Choline

Choline is a member of the vitamin b group and just like the other b vitamins it is water soluble. Another name for choline is vitamin b11. Benefits of choline include weight control, cholesterol level control, maintaining healthy cell membranes and prevention of gallstones. Other choline benefits are maintenance of the nervous system and possible help in the fight against infections like hepatitis and AIDS. Choline is used by the body to produce the important neurotransmitter acetylcholine. What is acetylcholine? Often abbreviated, Ach, it was the first neurotransmitter to be identified. It is a chemical that allows neurons to communicate with each other within human bodies. It is also well known that supplements like acetylcholine have effects on the heart by transferring vitamins B6, B12 and folic acid into the blood. This ability helps reduce and prevent heart disease. In a normal functioning human system acetylcholine gets converted into choline and acetate. These two chemicals help with the proper muscle function. Agents and chemicals that inhibit the breakdown of acetylcholine can cause a continuous over stimulation of the muscles and central nervous system. Since this prevents the person using their own muscles, that are continuously stimulated, it can lead in severe cases to death because the person cannot contract their lung muscles for breathing. But this can also be a good thing in small amounts can help in the treatment of Alzheimer's disease. Choline in foods is the natural way of adding choline to your body. Natural choline food sources are egg yolks, soy, chicken livers, beef livers, veal livers and turkey livers. Choline supplements usually have lecithin derived from soy or egg yolks as a base.

A good amount of choline is around 425 to 550 mg per day and maximum daily choline dosages are determined by the US food administration. Usually choline is widely found in foods and a deficiency is very unlikely. If the dietary needs are not covered though by food supplements are always available. Convenient timed release choline and inositol and other vitamins action assures maximum nutritional absorption. The rare cases of choline deficiency can lead to liver damage, high cholesterol levels, kidney problems and high blood pressure and sometimes may lead to fat absorption problems, fatty buildup in the liver, impaired memory and brain functions. Low levels of choline as well as high levels of choline have been related to liver damage and liver damage prevention.

The adderall acetylcholine has often interactions with other vitamins and minerals and in the following case it can replace expensive medications such as viagra.

Instead of viagra why not use choline for erection? Together with vitamin b5 choline has been shown to improve endurance and strength in the male sexual organ.