Pantothenic Acid-B5

Vitamin B5, also called pantothenic acid is a water soluble vitamin belonging to the group of b vitamins and is essential for the human body. Benefits of vitamin b5 include a critical role in metabolism and synthesis of carbohydrates, proteins and fats. Vitamin b5 can be found in small amounts in nearly every food group available. Foods high in pantothenic acid are whole grains and whole grain cereals, eggs, meat and royal jelly. In general vitamin b5 is found as provitamin panthenol (an alcohol analog) and as calcium pantothenate. A recent study even found that gut bacteria in humans can generate pantothenic acid.

In 1995 a study found a acne cure in vitmain b5. It suggested that the use of pantothenic acid cures acne vulgaris. This vitamin b5 acne cure gave high doses of vitamin b5, which for one part of the equation decreased the pore size. Vilantae is one of the brandnames used for the vitamin b5 treatment. Most Therefore vitamin b5 prescribed by doctors for acne is getting more and more popular and the common practice. Vitamin b5 acne treatments also consist zinc and other vitamins to fight any symptoms of acne. That vitamin b5 is good for acne is a total understatement looking at the wide use in the consumer market. Vitamin b5 acne prevention also consists of avoiding vitamin b5 deficiencies, which can cause acne if the vitamin level is too low.

In addition to pantothenic acid acne treatment pantothenic acid social anxiety treatments appeared in studies and where found to be useful for this severe debilitating disorder. In this case a natural treatment with the pantothenic acid benefits can be used instead of chemical solutions.

Besides the positive acne treatment effects there are also some negative parts caused by deficiencies and overdoses. Deficiencies can lead to symptoms such as insomnia, joint pains, edema, kidney stones and burning feet. Overdoses of pantothenic acid can cause edema, severe fatigue, joint pains, reduced protein metabolism, gastrointestinal symptoms, calcification, dehydration and even depression.

As with every vitamin you should make sure to check on the normal ranges for intake, natural sources, their functions and bad side effects through overdoses and deficiencies by checking the vitamin list for vitamin b5. As you should be able to see from the vitamin b5 facts from above it is an essential vitamin and it is our responsibility to ensure proper levels in our bodies, done best by using natural food sources.