Thiamin-B1

Thiamin belongs to the vitamin b group and is just like the other b vitamins water soluble. Benefits of vitamin b1 include help in carbohydrate metabolism and energy production and is also required for a normal health system functioning. Thiamin can just like all the other vitamins be found in foods and a good question probably is what foods are rich in thiamin. Vitamin b1 (thiamin) can be found in higher levels in foods like whole grains, rice bran, lean meats, peas and beans, oranges, poultry and fish. Usually these foods include vitamin b12, vitamin b1 and vitamin b6 also.

Another not natural source for vitamin b1 are enriched pastas and grains and if this version of thiamin is still not what you are looking for there is always the options for dietary supplements. Thiamin facts can generally be found in most vitamin lists as well as in any pharmacy if needed. The recommend daily intake of vitamin b1 (thiamin) lies between 25-300mg.

If your diet lacks thiamin the b1 bomber vitamin supplement can be used. The b1 bomber vitamin provides a balanced mixture of several b vitamins. The following provides a breakdown on the vitamins in the b1 bomber: B1 (thiamin), b2 (riboflavin), b3 (niacinamide), b5 (pantothenic acid), b5 (pyridoxine), b9 (folic acid), b12 (cobalamin) and b7 (biotin). In general the bomber will also include vitamin c, manganese and magnesium, and vitamin e. The b1 bomber is not really a supplement, but assists the b vitamins in being absorbed better in the blood stream. Just as any supplement there is discount vitamin b1 available online and gets sold by many vitamin stores online. The quality of these substances is not as well known as going to you vitamin store around the corner that has to sell products following the federal and state guidelines.

Vitamin b1 supplements usually do not carry the natural form of thiamin, but the synthetic forms thiamin mononitrate or thiamin hydrochloride, a solid salt.

Thiamin deficiency can cause a disease called beriberi, usually not very common in the US or Western Europe. This disease can show up in several forms. In children it will stunt the growth, in adults it will lead to swelling and water retention in the body, which can lead to heart failure. It can also show up as a nervous system problem, with muscle and weight loss. Thiamin deficiency if seen in the United States usually shows up in people with alcoholism problems and or dementia since they suffer from a poor food intake and the liquids entering their body will flush out most nutrients needed by the body. Other symptoms of deficiency include fatigue, depression, nausea and vomiting.